How to Reduce Menopause Symptoms: 5 Holistic Steps to Feel and Perform Better

By: Nancy DiNino

Published on: 22/01/2025

Menopause doesn’t have to mean discomfort or weight gain—let’s focus on fueling your body and thriving through this phase. From increasing protein and fiber to incorporating adaptogens, these five holistic strategies can help reduce bloating, manage cravings, and boost your energy.